To master regular expressions is to master your data.
Regular expressions are the key to powerful, flexible, and efficient text processing. Regular expressions themselves, with a general pattern notation almost like a mini programming language, allow you to describe and parse text. With additional support provided by the particular tool being used, regular expressions can add, remove, isolate, and generally fold, spindle, and mutilate all kinds of text and data.
Quelle: Mastering Regular Expressions 3rd Edition